Zucchini Burritos
- Number of Servings: 10
Ingredients
4 cups shredded zuchini ( 2 medium )2 cups shredded carrot1/2 cup green pepper ( chopped )1 tbsp. jalapen`o pepper15-oz can pinto beans15-oz can peeled tomatoes, drained1/2 tsp.ground cumin1/2 tsp. chili powder1/4 tsp. garlic powder6-oz can tomato paste10 flour or wheat tortillasshredded mozzarella or cheddar cheese
Shred zucchini and carrots: dice peppers
Puree beans and tomatos.
combine all ingredients: except cheese.
You can microwave o for about 15 min. on high covered, stir, the another 15 min. or you can put in a large pan or skillet and cook on stove top.
cook until you reach your desired amount of doneness.
Spread 1/2 cup into center of tortilla.
add 1/2 oz cheese, fold and place in microwave baking dish.
microwave until cheese melts.
Serve with salsa or nofat yogurt, lettuce and diced tomatos.
To vary: Add shredded , cooked chicken breast or lean cooked beef, tofu.
Serves-10
Number of Servings: 10
Recipe submitted by SparkPeople user TBAIRD62.
Puree beans and tomatos.
combine all ingredients: except cheese.
You can microwave o for about 15 min. on high covered, stir, the another 15 min. or you can put in a large pan or skillet and cook on stove top.
cook until you reach your desired amount of doneness.
Spread 1/2 cup into center of tortilla.
add 1/2 oz cheese, fold and place in microwave baking dish.
microwave until cheese melts.
Serve with salsa or nofat yogurt, lettuce and diced tomatos.
To vary: Add shredded , cooked chicken breast or lean cooked beef, tofu.
Serves-10
Number of Servings: 10
Recipe submitted by SparkPeople user TBAIRD62.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 1.3 g
- Cholesterol: 1.6 mg
- Sodium: 254.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
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