Sweet Potato Corn Muffins - 2 points plus

Name: Sweet Potato Corn Muffins - 2 points plus Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup mashed sweet potatoes; nonstick spray; 1 cup cornmeal; 1/2cup flour; 2 tsp baking powder; 1/3 tsp salt; 1/8 tsp cayenne pepper; 1/3 cup milk; 1 large egg white; 1 can cream style corn

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup mashed sweet potatoesnonstick spray1 cup cornmeal1/2cup flour2 tsp baking powder1/3 tsp salt1/8 tsp cayenne pepper1/3 cup milk1 large egg white1 can cream style corn

Directions

Preheat oven to 375. cook and mash sweet potatoes - 1 large yam yields about 1 c mashed. Poke it with a fork adn microwave it on high for 4-6 minutes. Combine wet and dry ingredients in seperate bowls then mix together. Spray muffin tins with non stick and fill 3/4 full. Bake for 25-30 minutes. Cool on a baking rack and serve warm or at room temperature

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SMITHCLAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 71.2
Total Fat: 0.6 g
Cholesterol: 0.3 mg
Sodium: 157.6 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.6 g
Protein: 1.9 g

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