Tuna Fish Sandwich

Name: Tuna Fish Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 can solid whte tuna draned 5 oz; 3 tbsp mayo light; 1.5 tsp pickle relish; 2-3 tbsp onion; 3 tbl lettuce; 4 slices wheat bread 45 cal slice; salt and pepper (optional)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 can solid whte tuna draned, 5 oz3 tbsp mayo, light1.5 tsp pickle relish2-3 tbsp onion3 tbl lettuce4 slices wheat bread, 45 cal slicesalt and pepper (optional)

Directions

drain tuna place in bowl and break apart good, mix in remaming ingreadients and mix well.

Toast bread and put on tuna.

Serving Size: makes 2 tuna sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user DJH8235.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 237.1
Total Fat: 9.0 g
Cholesterol: 32.5 mg
Sodium: 607.9 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.3 g
Protein: 18.2 g

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