Healthy tuna omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs (may subistitue egg beaters)2 ounces tuna fish1 tbsp fresh onion.50 cups mushroom fresh or canned.33 cups shredded colbyjack cheesespices to taste
Makes 1 serving
Saute onions and mushrooms while preparing the eggs. Add tuna to egg mixture along with a bit of tuna juice. Add any spices, I use Emerils original essence, to taste and fold into the cooked onions and mushrooms. . When eggs are set, add shredded cheese and fold over. Continue cooking until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMBUCK3.
Saute onions and mushrooms while preparing the eggs. Add tuna to egg mixture along with a bit of tuna juice. Add any spices, I use Emerils original essence, to taste and fold into the cooked onions and mushrooms. . When eggs are set, add shredded cheese and fold over. Continue cooking until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMBUCK3.
Nutritional Info Amount Per Serving
- Calories: 351.9
- Total Fat: 20.2 g
- Cholesterol: 485.0 mg
- Sodium: 905.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.5 g
- Protein: 36.1 g
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