Chicken Divan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
14 oz frozen broccoli1.5 lb cubed cooked chicken breast8 tbsp light butter6 tbsp all-purpose flour1 tsp white pepper1/4 tsp ground nutmegpinch of cayenne2 cups skim milk1 cup low-sodium chicken broth1/2 cup dry white wine or cooking wine2 tsp Worcestershire sauce2 cups 2% shredded Cheddar cheese2/3 cup Parmesan cheese
Preheat oven to 375.
Cube and cook chicken until done (I cook mine in a pot of water).
(No need to pre-cook the broccoli)
In a medium saucepan over medium heat, melt butter.
Add the flour, white pepper, nutmeg, cayenne, and whisk until blended (scrape up the edges of the pan occasionally with a spoon to get the little bits that are left behind by the whisk).
Very gradually whisk in the milk and broth and cook, stirring constantly until thickened.
Whisk in the wine and Worcestershire sauce.
Arrange half of the broccoli in a 9x13 baking dish.
Arrange half of the chicken on top of the broccoli
Pour half of the sauce over the broccoli and chicken.
Sprinkle with half of the Cheddar and Parmesan cheeses.
Repeat the layers once more (broccoli, chicken, sauce, cheeses).
Bake for 20 minutes until bubbly.
Let sit for 5-10 minutes before serving.
Serving Size: Serves 8
Cube and cook chicken until done (I cook mine in a pot of water).
(No need to pre-cook the broccoli)
In a medium saucepan over medium heat, melt butter.
Add the flour, white pepper, nutmeg, cayenne, and whisk until blended (scrape up the edges of the pan occasionally with a spoon to get the little bits that are left behind by the whisk).
Very gradually whisk in the milk and broth and cook, stirring constantly until thickened.
Whisk in the wine and Worcestershire sauce.
Arrange half of the broccoli in a 9x13 baking dish.
Arrange half of the chicken on top of the broccoli
Pour half of the sauce over the broccoli and chicken.
Sprinkle with half of the Cheddar and Parmesan cheeses.
Repeat the layers once more (broccoli, chicken, sauce, cheeses).
Bake for 20 minutes until bubbly.
Let sit for 5-10 minutes before serving.
Serving Size: Serves 8
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 14.6 g
- Cholesterol: 69.0 mg
- Sodium: 652.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 31.4 g
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