Mama Pea's Pumpkin Spice-Roasted Chickpeas
- Number of Servings: 12
Ingredients
1 can of chickpeas, rinsed, drained and patted dry2 T. maple syrup1 t. canola oil (or oil of your choice)1 t. apple cider vinegar1/8 t. salt1/4 t. nutmeg1/4 t. ginger3/4 t. cinnamon
Preheat oven to 350. Combine all ingredients in a large mixing bowl until evenly coated.
Spread chickpeas on a cookie sheet sprayed with cooking spray.
Bake for 25 minutes. Stir chickpeas every ten minutes to ensure even crisping.
Serving Size: Makes 12 One Tablespoon Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKGUDMU.
Spread chickpeas on a cookie sheet sprayed with cooking spray.
Bake for 25 minutes. Stir chickpeas every ten minutes to ensure even crisping.
Serving Size: Makes 12 One Tablespoon Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKGUDMU.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 137.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
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