Sausage and Lentil Soup
- Number of Servings: 1
Ingredients
2 medium-size carrots, cut into 1/4-inch pieces 1 large onion, chopped 1 celery stalk, cut into 1/4-inch pieces 2 garlic cloves, minced 7 ounces turkey kielbasa (from a 14-ounce package),cut into 1/2-inch pieces 1 1/4 cups (from a 1-pound bag) lentils, rinsed and picked over 2 cups low-sodium beef broth 3 loosely packed cups baby spinach 1/2 teaspoon salt 1/4 teaspoon black pepper
1. Combine carrots, onion, celery, garlic, kielbasa and lentils in slow cooker bowl. Pour in beef broth and 2 1/2 cups water.
2. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Stir in baby spinach, salt and pepper before serving.
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Stir in baby spinach, salt and pepper before serving.
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 3.0 g
- Cholesterol: 22.0 mg
- Sodium: 559.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.0 g
- Protein: 20.0 g
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