Crustless tofu, spinach and feta quiche

Name: Crustless tofu, spinach and feta quiche Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 3 tblsp onions; 1 package frozen spinach; 2 large eggs; 1/2 cup egg beaters; 1/2 cup flour; 1/2 tsp baking powder; 1 1/3 cup 1% Milk; 1 cup tofu firm; 1/2 cup feta cheese

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

3 tblsp onions1 package frozen spinach2 large eggs1/2 cup egg beaters1/2 cup flour1/2 tsp baking powder1 1/3 cup 1% Milk1 cup tofu, firm1/2 cup feta cheese

Directions

cook onions in olive oil. drain spinach, add to onions. crumble tofu and add to mixture. cook 5-10 minutes. in large bowl, whisk eggs and egg beaters, flour, baking powder. whisk in milk, then stir in spinach mixture. pour into greased tart/quiche pan or pie plate. top with feta cheese. bake for 25 minutes on 400 degrees or until center is set and outside edge is golden brown. let set for 5 minutes, then slice and server.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENC16.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 8.7 g
Cholesterol: 75.7 mg
Sodium: 296.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.5 g
Protein: 16.6 g

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