Spinach/Zucchini dip

Name: Spinach/Zucchini dip Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 20
Ingredients: Mayonnaise regular (mayo) 2 tbsp; Sour Cream 2 tbsp; Mozzarella Cheese whole milk 0.5 cup shredded; Cheddar Cheese 0.5 cup shredded; Spinach frozen 1 cup; Red Ripe Tomatoes 1 slice medium diced *Peppers sweet red fresh 0.5 medium dice; Zucchini 0.2 cup diced; Pepper black 3 dash; Garlic powder 0.25 tsp; Salt 0.5 tsp

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 20

Ingredients

Mayonnaise, regular (mayo), 2 tbsp Sour Cream, 2 tbsp Mozzarella Cheese, whole milk, 0.5 cup, shredded Cheddar Cheese, 0.5 cup, shredded Spinach, frozen, 1 cup Red Ripe Tomatoes, 1 slice, medium diced *Peppers, sweet, red, fresh, 0.5 medium, diceZucchini, 0.2 cup, dicedPepper, black, 3 dash Garlic powder, 0.25 tsp Salt, 0.5 tsp

Directions

Combine all ingredients in bowl. Spray small baking dish with cooking spray. Put into baking dish. Bake 350 degrees for apprx 25 until light golden brown.

Spread on bagel chips, bread, cracker of your choice

Makes 20 bagel chip servings

Number of Servings: 20

Recipe submitted by SparkPeople user AKAYCAT.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 32.2
Total Fat: 2.3 g
Cholesterol: 6.1 mg
Sodium: 135.1 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.4 g
Protein: 1.7 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews

ESMOMMY13
Very Yummy and a hit with the entire extended family. :) - 8/9/10
DRW843
good - 1/31/11