Peanut Butter Banana Crepes

Name: Peanut Butter Banana Crepes Recipe
Yield: 8
Ingredients: 1 cup all-purpose flour; 2 egg whites; 1/2 cup milk; 1/2 cup water; 1/4 teaspoon salt; 2 tablespoons butter melted; Peanut butter; Bananas; Chocolate Syrup

(1)

Number of Servings: 8

Ingredients

1 cup all-purpose flour 2 egg whites 1/2 cup milk 1/2 cup water 1/4 teaspoon salt 2 tablespoons butter, meltedPeanut butterBananasChocolate Syrup

Directions

Serving Size: makes 8 completed crepes

Number of Servings: 8

Recipe submitted by SparkPeople user VDERF1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 5.9 g
Cholesterol: 1.5 mg
Sodium: 162.9 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.6 g
Protein: 5.5 g

More Recipes Like This

TIME75

CALS390

(6 ratings)

Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390.2 FAT 23.6 PROTEIN 16.6 CARBS 29.4 FIBER 1.2

TIME75

CALS621

(2 ratings)

Onion and Tomato Tart

Submitted by: HRUEHL

CALORIES 620.8 FAT 49.5 PROTEIN 24.2 CARBS 21.1 FIBER 1.9

TIME4

CALS199

(2 ratings)

Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199.4 FAT 15.7 PROTEIN 7.1 CARBS 9.3 FIBER 3

TIME20

CALS321

(5 ratings)

Brown sugar and cinnamon oatmeal

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.Submitted by: FITNESS1415LOVE

CALORIES 321.2 FAT 12.3 PROTEIN 9.4 CARBS 52.3 FIBER 7

TIME0

CALS72

(3 ratings)

Provence-style veggie skillet

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.Submitted by: ALIFIT

CALORIES 72.4 FAT 3.7 PROTEIN 2.5 CARBS 9.2 FIBER 2.6

Member Reviews