cheese omelet

Name: cheese omelet Recipe
Yield: 1
Ingredients: Egg white 4 serving (remove); Egg fresh 3 large (remove); Cheddar Cheese .33 cup shredded (remove)

Number of Servings: 1

Ingredients

Egg white, 4 serving (remove)Egg, fresh, 3 large (remove)Cheddar Cheese, .33 cup, shredded (remove)

Directions

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYRDH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 428.3
Total Fat: 27.8 g
Cholesterol: 594.2 mg
Sodium: 661.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 47.9 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews