Sweet Potato Soup

Name: Sweet Potato Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 1 T EVOO; 1/2 cup chopped onio; 1.5 cup cubed sweet potato; 1/2 cup red bell pepper; 1 celery stick chopped; 1/2 cup chopped carrots; 2 garlic cloves minced; 1/2 chopped fresh ginger; 4 cups water; 1 T McCormick Chicken Base; 1/3 cup peanut butter; 1/4 cup salsa; Top with Chili powder if desired

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 T EVOO1/2 cup chopped onio1.5 cup cubed sweet potato1/2 cup red bell pepper1 celery stick, chopped1/2 cup chopped carrots2 garlic cloves, minced1/2" chopped fresh ginger4 cups water1 T McCormick Chicken Base1/3 cup peanut butter1/4 cup salsaTop with Chili powder if desired

Directions

Saute onion in olive oil over low heat until carmalizing. Add all vegetables and cook 5 more minutes. Add water and chicken base. Bring to a boil. Reduce heat and simmer 10 minutes. Add peanut butter or almond butter and salsa. Put in blender and blend until smooth. Top bowls with chili powder as garnish as desired.

Number of Servings: 7

Recipe submitted by SparkPeople user 4ASHANDBAX.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 8.5 g
Cholesterol: 0.6 mg
Sodium: 240.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

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