Onion Garlic puree to thicken soups & Casseroles

Name: Onion Garlic puree to thicken soups & Casseroles Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3
Ingredients: 1 large vidalia or sweet onion; 10 cloves garlic; 1 teas each salt and pepper

(1)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 large vidalia or sweet onion10 cloves garlic 1 teas each salt and pepper

Directions

puree 1 large vidalia or sweet onion with 10 cloves garlic in a blender.

Place in glass dish with cover and microwave 10 minutes- add salt & pepper and allow to cool.

Makes three - half cup servings.

Serving Size: three (.5 cup) servings

Number of Servings: 3

Recipe submitted by SparkPeople user BIGOLEDIVA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 35.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 778.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.3 g
Protein: 1.3 g

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Member Reviews

PATTYCAKE17
I JUST PUREED AN INTENSE VEGGIE SOUP TO MAKE IT THICKER AS IT HAD LOTS OF LEAVES and stems, but I'll definitely do your onion garlic thickener because I always use those ingredients anyway - 8/6/12
LINJHA
great idea! Can't get too much onion, garlic or thickness in a soup! - 3/21/12