Cuban Black Bean Hummus

Name: Cuban Black Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 (16 ounce) can black beans drained; 1 tablespoon sesame meal; 1 tablespoon olive oil; 2 tablespoons water; Juice of one lime; 2 garlic cloves peeled and sliced; 1 teaspoon cumin; ¼ tsp salt; 1 tsp black pepper

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 (16 ounce) can black beans, drained1 tablespoon sesame meal1 tablespoon olive oil2 tablespoons waterJuice of one lime2 garlic cloves, peeled and sliced1 teaspoon cumin¼ tsp salt1 tsp black pepper

Directions

Combine all of the ingredients into a food processor.
Process until smooth.
Cover and refrigerate until ready to use (up to one week).

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.8 g
Protein: 7.1 g

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