Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups water, boiled 2 cups white Rice, long grain, 2 cup 2 cups chopped green peppers1 cup chopped onion1 cup shredded cheddar cheese2 cups diced tomatoes (fresh or canned)2 t ground black pepper, or to taste2 t salad seasoning, like Salad Supreme, or to taste
1. Preheat oven to 350 degrees.
2. Boil 3 CUPS OF WATER
3. Pour into large casserole and add 2 CUPS RICE, 2 CUPS CHOPPED GREEN PEPPERS, 1 CUP CHOPPED ONION, 2 CUPS DICED TOMATOES, and 1 CUP SHREDDED CHEESE. Mix well.
4. Add PEPPER and SALAD SUPREME to taste. Mix well.
5. Cover casserole and bake in 350 degree oven for 1 hour.
6. Serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYMB95.
2. Boil 3 CUPS OF WATER
3. Pour into large casserole and add 2 CUPS RICE, 2 CUPS CHOPPED GREEN PEPPERS, 1 CUP CHOPPED ONION, 2 CUPS DICED TOMATOES, and 1 CUP SHREDDED CHEESE. Mix well.
4. Add PEPPER and SALAD SUPREME to taste. Mix well.
5. Cover casserole and bake in 350 degree oven for 1 hour.
6. Serve.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYMB95.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 6.5 g
- Cholesterol: 19.8 mg
- Sodium: 589.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.5 g
- Protein: 7.8 g
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