Paleo Krunch Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Raw Pumpkin Seeds1/2 cup Pecans1/2 cup Shredded (raw, unsweetened) Coconut3/4 cup Almond Meal1/2 cup Raw Sunflower Seedstsp Cinnamon1 tsp Pure Vanilla Extract1/4 cup Coconut Oil (plus a little to grease the pan)1/4 tcup Honey
Preheat oven to 350 degrees.
Grind the pumpkin seeds, pecans, and coconut in a food processor until it�s a coarse flour.
In a large mixing bowl, combine the pumpkin/pecan/coconut flour with the almond meal and sunflower seeds. Use your hand. This is also when you add the cinnamon.
Add in the vanilla and the coconut oil stir with a spatula until the mix is evenly coated.
Add the honey and fold the mixture together until it is consistent throughout.
Next, add a small amount of Coconut oil to your baking pan (8�12 works pretty well) and spread with a paper towel until it�s evenly greased.
Put the mix in the pan and press it in until it is even and spreads to all the sides.
Bake for about 15-20 minutes. Keep an eye on it though. Once it is golden brown and the aroma fills your kitchen, it�s ready. Remove it from the oven and use the spatula to cut it into 20 bars. Let it cool though before you take them out of the pan.
Serving Size:�20 bars
Grind the pumpkin seeds, pecans, and coconut in a food processor until it�s a coarse flour.
In a large mixing bowl, combine the pumpkin/pecan/coconut flour with the almond meal and sunflower seeds. Use your hand. This is also when you add the cinnamon.
Add in the vanilla and the coconut oil stir with a spatula until the mix is evenly coated.
Add the honey and fold the mixture together until it is consistent throughout.
Next, add a small amount of Coconut oil to your baking pan (8�12 works pretty well) and spread with a paper towel until it�s evenly greased.
Put the mix in the pan and press it in until it is even and spreads to all the sides.
Bake for about 15-20 minutes. Keep an eye on it though. Once it is golden brown and the aroma fills your kitchen, it�s ready. Remove it from the oven and use the spatula to cut it into 20 bars. Let it cool though before you take them out of the pan.
Serving Size:�20 bars
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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