Paleo Krunch Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Raw Pumpkin Seeds1/2 cup Pecans1/2 cup Shredded (raw, unsweetened) Coconut3/4 cup Almond Meal1/2 cup Raw Sunflower Seedstsp Cinnamon1 tsp Pure Vanilla Extract1/4 cup Coconut Oil (plus a little to grease the pan)1/4 tcup Honey
Preheat oven to 350 degrees.
Grind the pumpkin seeds, pecans, and coconut in a food processor until it’s a coarse flour.
In a large mixing bowl, combine the pumpkin/pecan/coconut flour with the almond meal and sunflower seeds. Use your hand. This is also when you add the cinnamon.
Add in the vanilla and the coconut oil stir with a spatula until the mix is evenly coated.
Add the honey and fold the mixture together until it is consistent throughout.
Next, add a small amount of Coconut oil to your baking pan (8×12 works pretty well) and spread with a paper towel until it’s evenly greased.
Put the mix in the pan and press it in until it is even and spreads to all the sides.
Bake for about 15-20 minutes. Keep an eye on it though. Once it is golden brown and the aroma fills your kitchen, it’s ready. Remove it from the oven and use the spatula to cut it into 20 bars. Let it cool though before you take them out of the pan.
Serving Size: 20 bars
Grind the pumpkin seeds, pecans, and coconut in a food processor until it’s a coarse flour.
In a large mixing bowl, combine the pumpkin/pecan/coconut flour with the almond meal and sunflower seeds. Use your hand. This is also when you add the cinnamon.
Add in the vanilla and the coconut oil stir with a spatula until the mix is evenly coated.
Add the honey and fold the mixture together until it is consistent throughout.
Next, add a small amount of Coconut oil to your baking pan (8×12 works pretty well) and spread with a paper towel until it’s evenly greased.
Put the mix in the pan and press it in until it is even and spreads to all the sides.
Bake for about 15-20 minutes. Keep an eye on it though. Once it is golden brown and the aroma fills your kitchen, it’s ready. Remove it from the oven and use the spatula to cut it into 20 bars. Let it cool though before you take them out of the pan.
Serving Size: 20 bars
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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