Mango-Jicama slaw with honey vinagrette
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 1/2 limes, zest and juiced4 tbsp. apple cider vinegar3 tbsp. honey1/2 red bell pepper2 mangoes, medium1 jicama, medium to large3 tbsp. cilantrosalt and pepper to taste
First, in a small bowl put together the lime juice, it's zest, the apple cider vinegar and the honey; whisk and set aside.
Now comes the most work, the prep work*. After removing the outer skin and the refuse of the mangoes, cut them into thin shoestrings; set aside. Do the same with the jicama. Get the bell pepper and chop into tiny squares, about 1/4 in. in diameter; set that aside. Roughly chop the cilantro.
Now comes the assembly. In a large bowl, add together the mangoes, the jicama, the bell pepper and the cilantro; toss. Add the honey vinagrette and a dash of salt and pepper to taste. Cover it with clear wrap or something to that effect to avoid browning and let it chill 20-30 so that the flavors can blend together.
Trust me, you'll really enjoy this!
*To avoid time, the mangoes and pepper can be prepped ahead of time, just be sure to maintain separate and covered to retain freshness and crispness.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BERTA441.
Now comes the most work, the prep work*. After removing the outer skin and the refuse of the mangoes, cut them into thin shoestrings; set aside. Do the same with the jicama. Get the bell pepper and chop into tiny squares, about 1/4 in. in diameter; set that aside. Roughly chop the cilantro.
Now comes the assembly. In a large bowl, add together the mangoes, the jicama, the bell pepper and the cilantro; toss. Add the honey vinagrette and a dash of salt and pepper to taste. Cover it with clear wrap or something to that effect to avoid browning and let it chill 20-30 so that the flavors can blend together.
Trust me, you'll really enjoy this!
*To avoid time, the mangoes and pepper can be prepped ahead of time, just be sure to maintain separate and covered to retain freshness and crispness.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BERTA441.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.4 g
- Protein: 1.4 g
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