Vegan Brats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
INGREDIENTS- 1/2 cup white kidney beans, drained and rinsed- 1 cup plain soy milk- 1/4 cup ground dried shitake mushrooms (I grind mine in a coffee grinder)- 1 1/2 tsp salt- 1 tsp white pepper- 1 tbsp sugar- 1/4 tsp allspice- 1 tsp paprika- 1 tsp marjoram- 1 tsp sage- 1 tsp onion powder- 1 tsp garlic powder- 1 1/4 cup vital wheat gluten
METHOD
Get your water on its way to boiling in your steaming apparatus
1. Finely mash beans with a fork, then add in soy milk, mushroom powder, and spices. Mix well. Add in wheat gluten and mix well. Knead for a min or two to bring it all together.
2. Divide in 6 pieces, shape into a sausage, then wrap tightly like a tootsie roll in heavy duty aluminum foil. Steam for 35 mins.
Serving Size: Makes 6 sausages
Number of Servings: 6
Recipe submitted by SparkPeople user TURBODILLO.
Get your water on its way to boiling in your steaming apparatus
1. Finely mash beans with a fork, then add in soy milk, mushroom powder, and spices. Mix well. Add in wheat gluten and mix well. Knead for a min or two to bring it all together.
2. Divide in 6 pieces, shape into a sausage, then wrap tightly like a tootsie roll in heavy duty aluminum foil. Steam for 35 mins.
Serving Size: Makes 6 sausages
Number of Servings: 6
Recipe submitted by SparkPeople user TURBODILLO.
Nutritional Info Amount Per Serving
- Calories: 222.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 37.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.1 g
- Protein: 38.8 g
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