Brussels Sprouts (Spicy)
 Recipe)
- Number of Servings: 2
Ingredients
1/2 lb brussels sprouts, trimmed, washed, finely shredded1 tsp olive oil2 oz red onion, diced (54 grams)1 clove garlic1 tsp black mustard seeds3/4 tsp cumin seed1/2 tsp chili pepper powder 1 tsp parmesian cheese (optional garnish)
1) In heated oil, add seeds until mustard seeds pop (1-2 minutes)
2) Add red onion, garlic, and chili pepper (3-4 minutes)
3) Add shredded brussel sprouts, stir frying continually with wooden paddles for 4 minutes.
4) Serve immediately.
Serving Size:�Makes 2 1-cup servings
2) Add red onion, garlic, and chili pepper (3-4 minutes)
3) Add shredded brussel sprouts, stir frying continually with wooden paddles for 4 minutes.
4) Serve immediately.
Serving Size:�Makes 2 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 36.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.8 g
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