BBQ Meatloaf
- Number of Servings: 6
Ingredients
1.5 LBS Extra Lean Ground Beef1/2 Cup Dry Seasoned Bread Crumbs1/2 Of A Grated Onion1/3 Cup Of Your Favorite BBQ Sauce1 TBS Mustard (Any Kind)1 TBS Chili Powder1/2 TBS Garlic Powder1/2 tsp salt1/2 tsp Pepper2 Large Egg Whites
Preheat oven to 350°.
Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
Number of Servings: 6
Recipe submitted by SparkPeople user WMALOVICH.
Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
Number of Servings: 6
Recipe submitted by SparkPeople user WMALOVICH.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 21.0 g
- Cholesterol: 80.6 mg
- Sodium: 615.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.6 g
- Protein: 25.1 g
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