Slow Cooker Beef Roast with Vegetables

Name: Slow Cooker Beef Roast with Vegetables Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 12
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 cup chopped (remove); Carrots raw 1.5 cup chopped (remove); Garlic 4 cloves (remove); Sweet potato 4 sweetpotato 5 long (remove); Pepper black 1 tbsp (remove); Salt 1 tsp (remove); *Wheat flour white all-purpose unenriched .0625 cup (remove); Canned Tomatoes 2 cup (remove); Thyme ground 1.5 tsp (remove); Rosemary dried 1 tsp (remove); Bay Leaf 1 tbsp crumbled (remove); Beef Stock (Rachel Ray's) 1 cup (remove); London Broil Roast 51.36 oz (remove)

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 12

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Carrots, raw, 1.5 cup, chopped (remove)Garlic, 4 cloves (remove)Sweet potato, 4 sweetpotato, 5" long (remove)Pepper, black, 1 tbsp (remove)Salt, 1 tsp (remove)*Wheat flour, white, all-purpose, unenriched, .0625 cup (remove)Canned Tomatoes, 2 cup (remove)Thyme, ground, 1.5 tsp (remove)Rosemary, dried, 1 tsp (remove)Bay Leaf, 1 tbsp, crumbled (remove)Beef Stock (Rachel Ray's), 1 cup (remove)London Broil Roast, 51.36 oz (remove)

Directions

Cut up vegetables and add to slow cooker, season and sear meat in oil until brown on both sides. Add to cooker. Mix liquids and pour over meat. Cook on low for 8 hours.

Serving Size: 12.84 - 4 oz serving of meat and 1/2 cup vegetables

Number of Servings: 12.84

Recipe submitted by SparkPeople user SAMPSONR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 266.3
Total Fat: 11.3 g
Cholesterol: 65.0 mg
Sodium: 337.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.5 g
Protein: 26.7 g

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