w choc carrot protein bars

Name: w choc carrot protein bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: GOLD STANDARD 100% whey protein powder w/choc 450 grams (remove); *Quaker Oats 100% Natural Whole Grain oatmeal 4cup (remove); Carrots raw 225 grams (remove); Milk nonfat 140 grams (remove); Jams and preserves sugar-free 140 grams (remove); **Flax Seed Meal (ground flax) 12 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

GOLD STANDARD 100% whey protein powder w/choc, 450 grams (remove) *Quaker Oats 100% Natural Whole Grain oatmeal, 4cup (remove) Carrots, raw, 225 grams (remove) Milk, nonfat, 140 grams (remove) Jams and preserves, sugar-free, 140 grams (remove) **Flax Seed Meal (ground flax), 12 tbsp (remove)

Directions

Serving Size: makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user TIM22COCHRAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 86.0
Total Fat: 2.2 g
Cholesterol: 8.6 mg
Sodium: 39.6 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.4 g
Protein: 8.6 g

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