Heart Healthy Hot Cereal with Raspberries

Name: Heart Healthy Hot Cereal with Raspberries Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 c Great Value Oven-Toasted Old-Fashioned Oats; 1 Tbsp Quaker Oat Bran; 1 tsp Bob's Red Mill Ground Flaxseed; 1 tsp Bob's Red Mill Natural Raw Wheat Germ; 2 pkts Great Value Calorie Free Sweetener; 1/2 c raspberries

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 c Great Value Oven-Toasted Old-Fashioned Oats1 Tbsp Quaker Oat Bran1 tsp Bob's Red Mill Ground Flaxseed1 tsp Bob's Red Mill Natural Raw Wheat Germ2 pkts Great Value Calorie Free Sweetener1/2 c raspberries

Directions

Soak oats in water about 10 m inutes. Rinse well. Add about 1 cup water het to boiling. Add oat bran, flaxseed, wheat germ and sweetener - add water as to desired consistency. Add raspberries, stir well, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 25.4 g
Dietary Fiber: 7.1 g
Protein: 4.7 g

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Member Reviews

PATRICIAANN46
Delicious................. - 5/24/21
MI-ELLKAYBEE
yummy - 8/31/11