Guiltless Mostly Vegetarian Taco Salad

Name: Guiltless Mostly Vegetarian Taco Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 6 tbsp of Spicy Brown Rice and Beans; 1 cup shredded lettuce; 1 plum tomato chopped; 2 tbsp chopped green bell pepper; 2 tbsp reduced fat sour cream; 2 packets taco bell fire sauce or other favorite sauce; 2 1/2 green olives chopped

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 tbsp of Spicy Brown Rice and Beans1 cup shredded lettuce1 plum tomato, chopped2 tbsp chopped green bell pepper2 tbsp reduced fat sour cream2 packets taco bell fire sauce or other favorite sauce2 1/2 green olives chopped

Directions

Make recipe for spicy brown rice and beans. Take 6 tbsp of brown rice and beans and heat. On plate add chopped lettuce, then top with brown rice and beans. Add remaining ingredients topping with taco sauce and sour cream.

Serving Size:�Makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 6.1 g
Cholesterol: 11.7 mg
Sodium: 466.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.7 g
Protein: 6.0 g

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