Berry Creamy Protein Shake

Name: Berry Creamy Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Protein Powder 1 scoop; Strawberries or Mixed Berries frozen unsweetened .5 cup unthawed; Vanilla Soy Milk 12 fl oz; Splenda 3 tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Protein Powder, 1 scoopStrawberries or Mixed Berries, frozen, unsweetened, .5 cup, unthawed Vanilla Soy Milk, 12 fl oz Splenda, 3 tsp

Directions

Start out with 8 oz of soy milk, combine ingredients in blender, mix until well blended, add milk to desired consistency.

Serving Size: Make 1 12oz class

Number of Servings: 1

Recipe submitted by SparkPeople user BYHISSTRENGTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.0
Total Fat: 9.1 g
Cholesterol: 55.0 mg
Sodium: 258.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.4 g
Protein: 42.8 g

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