Turkey Chili

Name: Turkey Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: 1 can red kidney beans; 1 large can crushed tomatoes; 1 or 3/4lb ground turkey; 5 cloves garlic; 1/2 large onion; 3 T olive oil; salt pepper to taste; chili poweder to taste; red pepper flakes (if desired)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 can red kidney beans1 large can crushed tomatoes1 or 3/4lb ground turkey5 cloves garlic1/2 large onion3 T olive oilsalt, pepper to tastechili poweder to tastered pepper flakes (if desired)

Directions

sautee onions until clear
add garlic
add turkey
Once turkey is fully cooked, add tomatoes and kidney beans
season to taste
allow to simmer for 10 minutes.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user HUMMUS2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 330.1
Total Fat: 15.7 g
Cholesterol: 50.5 mg
Sodium: 569.1 mg
Total Carbs: 28.9 g
Dietary Fiber: 9.4 g
Protein: 21.3 g

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