Sauted Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Extra Virgin Olive Oil, 3 tbsp *Peppers, sweet, red, fresh, 1 large Onions, raw, 1 largeBrussels sprouts, fresh, 15 sprout Celery, raw, 6 stalk, medium (7-1/2" - 8" long)Carrots, raw, 1.5 cup, chopped Asparagus, fresh, 15-20 spear small
Chop onions and place in frying pan w/ EVOO. Place on medium/high heat. While the onions are sauteing, chop into 1 inch pieces the celery, carrots, brussel sprouts, asparagus, and peppers- adding to the frying pan in that order since the harder veggies need more time to cook. Keep on Med/High heat. Stir the ingredients occasionally so nothing burns, but not so often to where some of the veggies don't caramelize and turn a little brown. Cook until they are soft but not mushy. Sprinkle with salt and pepper and serve.
Serving Size: Makes aprox 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMUSHKA8.
Serving Size: Makes aprox 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMUSHKA8.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 71.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.5 g
- Protein: 4.0 g
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