Nutrella Aloo (Soy Chunks with Potato) Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Soy chunks – 1 cup (boiled as per package directions)Potato – 2 large chopped into 1/2 inch cubesPeas – ½ cup (I used frozen, thawed peas)Onion – 1 medium choppedTomatoes – 2 medium choppedGinger+garlic paste – 1 tspRed chili powder – 1tspGaram masala – ½ tspSalt – to tasteCanola Oil, 1 tbsp
• Fry the onions in 1 tsp of oil till lightly browned. Remove from heat, when cooled, grind into a paste.
• Fry the boiled chunks in 2tsp of oil, till slightly browned on all sides.
• Heat 1tbsp of oil in a pan, add ginger+garlic paste, onion paste and fry for 2 minutes. Add chopped potatoes and ¼ cup of water, cover and cook for 5 minutes or till the potatoes are just tender.
• Add tomatoes and cook covered for 5 more minutes.
• Add red chili powder, garam masala, peas, soy chunks and season with salt. Add some water if you want more gravy. Cook for another 5 minutes, garnish with coriander and serve with rice or chapathis.
Serving Size: Makes 5 servings - 1 bowl each
Number of Servings: 5
Recipe submitted by SparkPeople user PIUSABBY.
• Fry the boiled chunks in 2tsp of oil, till slightly browned on all sides.
• Heat 1tbsp of oil in a pan, add ginger+garlic paste, onion paste and fry for 2 minutes. Add chopped potatoes and ¼ cup of water, cover and cook for 5 minutes or till the potatoes are just tender.
• Add tomatoes and cook covered for 5 more minutes.
• Add red chili powder, garam masala, peas, soy chunks and season with salt. Add some water if you want more gravy. Cook for another 5 minutes, garnish with coriander and serve with rice or chapathis.
Serving Size: Makes 5 servings - 1 bowl each
Number of Servings: 5
Recipe submitted by SparkPeople user PIUSABBY.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,451.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.9 g
- Protein: 14.2 g