Taco Salad (no meat, no avocado) herpderp

Name: Taco Salad (no meat, no avocado) herpderp Recipe
Yield: 1
Ingredients: Beans black mature seeds cooked boiled with salt; 2.0 x 1 ounce (28g); Lettuce cos or romaine raw; 0.5 x 1 cup shredded (47g); Peppers sweet green raw; 0.25 x 1 cup chopped (149g); Snacks tortilla chips low fat unsalted; 0.5 x 1 ounce (28g); Sour cream fat free; 0.6 x 1 ounce (28g); Spinach raw; 1.0 x 1 cup (30g); Tomatoes red ripe raw year round average [Includes USDA commodity food A238 A233]; 0.25 x 1 cup chopped or sliced (180g); USDA Commodity salsa; 1.0 x 1 ounce (28g)

(1)

Number of Servings: 1

Ingredients

Beans, black, mature seeds, cooked, boiled, with salt2.0 x 1 ounce (28g)Lettuce, cos or romaine, raw0.5 x 1 cup shredded (47g)Peppers, sweet, green, raw0.25 x 1 cup, chopped (149g)Snacks, tortilla chips, low fat, unsalted0.5 x 1 ounce (28g)Sour cream, fat free0.6 x 1 ounce (28g)Spinach, raw1.0 x 1 cup (30g)Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]0.25 x 1 cup, chopped or sliced (180g)USDA Commodity, salsa1.0 x 1 ounce (28g)

Directions

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.2
Total Fat: 5.2 g
Cholesterol: 2.9 mg
Sodium: 337.9 mg
Total Carbs: 40.1 g
Dietary Fiber: 10.2 g
Protein: 12.1 g

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Member Reviews

HERPDERP5
good - 1/27/12