Sweet Potato Quesadilla

Name: Sweet Potato Quesadilla Recipe
Yield: 6
Ingredients: 3 whole wheat tortillas; 1 large sweet potato- cooked and mashed; Mrs. Dash- Southwest Chipotle seasoning; Red bell pepper- sliced; Reduced fat cheese such as cheddar or Monterey Jack; Guacamole for dipping

Number of Servings: 6

Ingredients

3 whole wheat tortillas1 large sweet potato- cooked and mashedMrs. Dash- Southwest Chipotle seasoningRed bell pepper- slicedReduced fat cheese such as cheddar or Monterey JackGuacamole for dipping

Directions

Mix the chipotle seasoning into the sweet potato. Spread the mash onto half of each tortilla. Top with bell pepper slices and sprinkle with cheese.
Cook in a quesadilla maker or non-stick skillet to reduce fat.
Serving Size:�Makes 3 quesadillas

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 9.7 g
Cholesterol: 2.0 mg
Sodium: 370.8 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.8 g
Protein: 6.1 g

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