Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings)

Name: Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 1 T Olive oil; 2 boneless skinless chicken breasts; 1 jar Madras cooking sauce (Patak's); 2 - 3 c water; 1 Knorr chicken cube; 2 c diced Cauliflower; 2 c sliced onion (1 med); 1 can chick peas (2 c) drained & rinsed; 2 c sliced red pepper; Fresh cilantro chopped

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 T Olive oil2 boneless, skinless chicken breasts1 jar Madras cooking sauce (Patak's)2 - 3 c water1 Knorr chicken cube2 c diced Cauliflower2 c sliced onion (1 med)1 can chick peas (2 c) drained & rinsed2 c sliced red pepperFresh cilantro, chopped

Directions

Saute cubed chicken in olive oil until cooked through. Add everything else except the peppers. Simmer until cauliflower is tender. Add peppers and cook slightly. Serve with fresh chopped cilanto.

Serving Size:�makes 4 1.5-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 7.5 g
Cholesterol: 27.6 mg
Sodium: 230.6 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.0 g
Protein: 16.0 g

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