Massaged Kale Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 cups kale1/3 cup chopped red onion1 small avocado1/4 cup loosely packed raisins2 tablespoons lemon juice2 tablespoons apple cider vinegarsalt and pepper to taste
1. Remove kale from stems and wash thoroughly.
2. Put all ingredients except for raisins into a large bowl.
3. Using your hands massage the avocado, lemon juice, and vinegar until all of the avocado is gone. You really want to get in there and get your hands dirty. The acids and salt "cook" the kale and the avocado acts as a dressing.
4. Add the raisins and more salt/pepper if needed, toss gently.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEILEI11.
2. Put all ingredients except for raisins into a large bowl.
3. Using your hands massage the avocado, lemon juice, and vinegar until all of the avocado is gone. You really want to get in there and get your hands dirty. The acids and salt "cook" the kale and the avocado acts as a dressing.
4. Add the raisins and more salt/pepper if needed, toss gently.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEILEI11.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 66.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 9.9 g
- Protein: 6.7 g
Member Reviews