Falafel (Gluten Free)

Name: Falafel (Gluten Free) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 28
Ingredients: 3 cups Garbanzo beans rinsed and drained; 1/2 cup fresh chopped parsley; 2 cloves garlic; 2 tsp cumin powder; salt to taste; juice of 1 lemon; 1 egg

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 28

Ingredients

3 cups Garbanzo beans, rinsed and drained1/2 cup fresh chopped parsley 2 cloves garlic2 tsp cumin powdersalt to tastejuice of 1 lemon1 egg

Directions

Comine all ingredient into food processor and blend until becomes dough-like. Round into 1" balls. Spray baking sheet with non-stick spray and bake 15-20mins at 400 degrees (turning once).

Serving Size: makes 24, 1" balls

Number of Servings: 28

Recipe submitted by SparkPeople user CMAIWANDI.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 34.7
Total Fat: 0.8 g
Cholesterol: 6.6 mg
Sodium: 104.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.4 g
Protein: 1.8 g

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Member Reviews

CD2071926
These sound great, but the serving count may be off. I usually have more than one falafel ball in a pita, maybe it is 8 servings of 4 falafels each. 28 servings from 24 balls is probably a typo. - 10/6/11