Strawberry , mango smoothie

Name: Strawberry , mango smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup vanilla yogurt; 1/4 cup frozen strawberries; 1/4 cup frozen mango; 1/2 1% milk; 2 packs Splenda

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup vanilla yogurt1/4 cup frozen strawberries1/4 cup frozen mango1/2 1% milk2 packs Splenda

Directions

Blend together

Serving Size: 2 8 oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user MRSFJ1964.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.1
Total Fat: 4.3 g
Cholesterol: 21.1 mg
Sodium: 190.2 mg
Total Carbs: 48.9 g
Dietary Fiber: 1.6 g
Protein: 13.4 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews