Saucy Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*6 chicken wing pieces*1/4 cup soy sauce*PAM non-stick cooking spray
*Preaheat oven to 400F.
1. Line a baking sheet with foil and spray with PAM non-stick cooking spray
2. Lay chicken wing pieces on a place and pour soy sauce over them, making sure they are covered well.
3. Transfer chicken wing pieces to foil lined cookie sheet.
4. Pour remaining soy sauce over the wing pieces.
5. Bake 25 minutes and then turn over.
6. Bake an additional 10 minutes and turn again.
7. Bake another 8-10 minutes until sauce is thick and sticky, and wings are brown and crispy.
8. Enjoy!
Serving Size: makes 6 wings (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MONICUDDLE.
1. Line a baking sheet with foil and spray with PAM non-stick cooking spray
2. Lay chicken wing pieces on a place and pour soy sauce over them, making sure they are covered well.
3. Transfer chicken wing pieces to foil lined cookie sheet.
4. Pour remaining soy sauce over the wing pieces.
5. Bake 25 minutes and then turn over.
6. Bake an additional 10 minutes and turn again.
7. Bake another 8-10 minutes until sauce is thick and sticky, and wings are brown and crispy.
8. Enjoy!
Serving Size: makes 6 wings (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MONICUDDLE.
Nutritional Info Amount Per Serving
- Calories: 253.0
- Total Fat: 6.2 g
- Cholesterol: 99.2 mg
- Sodium: 3,734.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 42.2 g
Member Reviews