Apple-cinnamon buckwheat cereal

Name: Apple-cinnamon buckwheat cereal Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 cup dry buckwheat; 1 cup 1% lactose free milk; 1 cup water; Dash salt; 1 tsp cinnamon; 1 medium apple chopped; 1 ounce walnuts chopped

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 cup dry buckwheat1 cup 1% lactose free milk1 cup waterDash salt1 tsp cinnamon1 medium apple, chopped1 ounce walnuts chopped

Directions

Combine buckwheat, milk, salt and water. Bring to a boil. Cover and simmer until liquid is absorbed, about 15-20 minutes. Add chopped apple, cinnamon, and walnuts. Remove from heat and cover for about 5 minutes. This gives the apple a chance to soften. Divide between 2 bowls and enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELRN4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 11.9 g
Cholesterol: 7.5 mg
Sodium: 65.5 mg
Total Carbs: 31.9 g
Dietary Fiber: 5.9 g
Protein: 9.8 g

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