dukan tuna puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs, separated2 tbsp of oat bran1/4 cup cream cheese3oz of yogurt1tsp of sriracha sauce2 oz of jalapenos2oz of sweet pickles8oz of tuna
1. Pre-heat oven to 350
2. Prepare your muffins pan by spraying with cooking oil or rubbing in oil oil
3. beat the egg whites until a stiff peak forms
4. beat the egg yolks
5. mix all the other ingred together and add into the egg yolk bowl then fold everything into the egg white mixture.
6. fill up the 12 muffin cups.
7. bake for approx 15 to 20 minutes
enjoy
Serving Size: makes a dozen Tuna Puffs
Number of Servings: 12
Recipe submitted by SparkPeople user FELICIAAO.
2. Prepare your muffins pan by spraying with cooking oil or rubbing in oil oil
3. beat the egg whites until a stiff peak forms
4. beat the egg yolks
5. mix all the other ingred together and add into the egg yolk bowl then fold everything into the egg white mixture.
6. fill up the 12 muffin cups.
7. bake for approx 15 to 20 minutes
enjoy
Serving Size: makes a dozen Tuna Puffs
Number of Servings: 12
Recipe submitted by SparkPeople user FELICIAAO.
Nutritional Info Amount Per Serving
- Calories: 87.5
- Total Fat: 3.9 g
- Cholesterol: 50.0 mg
- Sodium: 365.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.4 g
- Protein: 7.2 g
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