chocolately protein bars
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
2 cups organic peanut butter4 - 5 scoops Vanilla Protein Shake Mix1 1/4 cups honey3/4 cup hot water3 cups rolled oats (ground, optional)3/4 cup unsweetened cocao powder1/2 cup chopped nuts optional (walnuts, pecans)
Mix honey and hot water until well blended.
Add peanut butter stir well,
In a separate bowl mix then cocao powder, ground oats and protein shake mix (blend thoroughly)
Stir dry ingredients into wet ingredients
Add chopped nuts (optional)
Press into a large pan (9 x 13)
Refridgerate for one hour and cut into bars.
Serving Size: makes 24 2 inch squares
Number of Servings: 30
Recipe submitted by SparkPeople user DANCINGNANCIE41.
Add peanut butter stir well,
In a separate bowl mix then cocao powder, ground oats and protein shake mix (blend thoroughly)
Stir dry ingredients into wet ingredients
Add chopped nuts (optional)
Press into a large pan (9 x 13)
Refridgerate for one hour and cut into bars.
Serving Size: makes 24 2 inch squares
Number of Servings: 30
Recipe submitted by SparkPeople user DANCINGNANCIE41.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.5 g
- Protein: 6.5 g
Member Reviews