Sweet potato and red pepper soup (made without onions)
- Number of Servings: 4
Ingredients
2 sweet potato (approx 5" long), peeled, chopped roughly3 medium red peppers, chopped roughly3 celery stalks, chopped finely2 garlic cloves4 sprays One Cal Olive oil spray1 OXO Vegetable Stock Cube,1L water1 tbsp cumin seeds
Spray the olive oil spray into a large pan and heat. Once hot, cook the garlic until it starts to brown slightly.
Add the chopped celery and cook until it starts to soften. Add the cumin seeds and mix.
Pour in the water and add the stock cube.
Let the water heat up and mix in the stock.
Add sweet potato and red pepper chunks and then just leave to simmer, mixing occasionally, until at preferred consistency. I let mine simmer for about an hour so it was quite a thick soup.
Stick in the blender until it's as smooth as you like it.
Serving Size: Makes 4 servings. Size depends on consistency preferred.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNA202.
Add the chopped celery and cook until it starts to soften. Add the cumin seeds and mix.
Pour in the water and add the stock cube.
Let the water heat up and mix in the stock.
Add sweet potato and red pepper chunks and then just leave to simmer, mixing occasionally, until at preferred consistency. I let mine simmer for about an hour so it was quite a thick soup.
Stick in the blender until it's as smooth as you like it.
Serving Size: Makes 4 servings. Size depends on consistency preferred.
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNA202.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 168.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.4 g
- Protein: 2.5 g
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