Vegan Sausages with Tomatoes and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegan Sausages 6 sausages depending on the size, around 20 oz (600g)3 cups canned diced peeled Tomatoes, (800 g)1/2 cup Onions, chopped 1 tsp Sambal Olek (chilli paste)2 cloves Garlic, crushed1 cup White (Cannellini) Beans, canned, drained1 tsp Oregano, dried1 tsp Basil, dried2 tsp Granulated Sugar1/4 tsp Black Pepper, freshly ground if possible
Lightly saute the sausages until golden brown. Remove and keep warm.
In the skillet saute the onions in a little water until soft, add the garlic and chilli, then the tomatoes, saute for 5 minutes. Add the Oregano, Basil, sugar and the drained beans and pepper to taste, cook for @5 minutes until onions are soft.
Either place the sausages in a bowl and pour the sauce over the top, or chop the sausages into bite sized pieces and stir through the sauce.
Serve with crusty bread if liked
Serving Size: Makes 4 serves @ 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
In the skillet saute the onions in a little water until soft, add the garlic and chilli, then the tomatoes, saute for 5 minutes. Add the Oregano, Basil, sugar and the drained beans and pepper to taste, cook for @5 minutes until onions are soft.
Either place the sausages in a bowl and pour the sauce over the top, or chop the sausages into bite sized pieces and stir through the sauce.
Serve with crusty bread if liked
Serving Size: Makes 4 serves @ 1 1/2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 343.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 851.7 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 12.6 g
- Protein: 8.2 g
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