Chicken Curry

Name: Chicken Curry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: Chicken Breast - 3 cut into pieces; Onions - sweet or red - 1 large chopped; *Publix GreenWise Organic Tomato Paste (6 oz can 2 Tbsp serving 5 servings per can) 10 tbsp (remove); Yogurt plain low fat .5 cup (8 fl oz) (remove); *Cumin seed 1 tsp (remove); Turmeric ground 1 tsp (remove); *Chilli Powder 1 tsp (remove); *Garam Masala 1 tsp (remove); Garlic powder .25 tsp (remove); *Ginger Powder .25 tsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Chicken Breast - 3, cut into piecesOnions - sweet or red - 1 large, chopped*Publix GreenWise Organic Tomato Paste (6 oz can, 2 Tbsp serving, 5 servings per can), 10 tbsp (remove)Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)*Cumin seed, 1 tsp (remove)Turmeric, ground, 1 tsp (remove)*Chilli Powder, 1 tsp (remove)*Garam Masala, 1 tsp (remove)Garlic powder, .25 tsp (remove)*Ginger Powder, .25 tsp (remove)

Directions

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMRUTS07.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 2.0 g
Cholesterol: 69.7 mg
Sodium: 109.5 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.4 g
Protein: 30.4 g

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