Quiona Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can Vegetable broth1 c chopped onions. (1 onion)1 c chopped carrots (2-3 carrots)8 oz pieces and stems mushrooms 1 1/2 c Quiona1 c chopped walnuts2 tsp extra virgin olive oil
Heat oil in sauce pan over med heat. Cook onion for about 6 min. Add carrots and cook about 5 min. Add mushrooms, Add Vegetable broth. Add quiona.
Mix when adding, bring to a boil. then simmer aprox 25 min. It will be tender and fluffy. Toss in chopped walnuts
Enjoy
Serving Size: Makes 6 1/2 cup servings
Mix when adding, bring to a boil. then simmer aprox 25 min. It will be tender and fluffy. Toss in chopped walnuts
Enjoy
Serving Size: Makes 6 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 363.4
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 450.7 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 6.2 g
- Protein: 9.7 g
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