Baggierra's Sweet and Zesty Pulled Chicken

Name: Baggierra''s Sweet and Zesty Pulled Chicken Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 6
Ingredients: Tomato Sauce 1 cup; Cider Vinegar 3 tbsp; Honey 2 tbsp; Paprika 1 tbsp; Lea & Perrins Worcestershire Sauce 3 tsp; Mustard seed yellow 2 tsp; Chili powder 1 tbsp; Salt 1 tsp; Chicken Breast no skin 1.5 lbs; *Onion powder 2 tbsp; Garlic 1 clove; Brown Sugar .25 cup packed

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 6

Ingredients

Tomato Sauce, 1 cup Cider Vinegar, 3 tbsp Honey, 2 tbsp Paprika, 1 tbsp Lea & Perrins, Worcestershire Sauce, 3 tsp Mustard seed, yellow, 2 tsp Chili powder, 1 tbsp Salt, 1 tsp Chicken Breast, no skin, 1.5 lbs *Onion powder, 2 tbsp Garlic, 1 clove Brown Sugar, .25 cup, packed

Directions

Place all ingrediants in a 4 quart crockpot on high for 3 1/2 hours. Shred chicken and simmer 1 1/2 hours. Serve on a whole wheat bun with corn on the cob, baked beans and other BBQ favorites!

Serving Size: makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BAGGIERRA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 1.0 g
Cholesterol: 10.3 mg
Sodium: 662.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 1.8 g
Protein: 5.6 g

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