Pumpkin dessert ( alternative to pumpkin pie)

Name: Pumpkin dessert ( alternative to pumpkin pie) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Canned pumpkin 15 oz; cool whip free 4tbsp; cream cheese 2oz; splenda no calorie sweetner 3tsp; Apple pie spice .25 tsp; vanilla pudding mix 1/4 of dry packaage

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Canned pumpkin 15 ozcool whip free 4tbspcream cheese 2ozsplenda no calorie sweetner 3tspApple pie spice .25 tspvanilla pudding mix 1/4 of dry packaage

Directions

Take all ingrediants place in bowl mix with electric mixer on high until smooth. Refridgerate 1 full hour prior to serving.

Serving Size: makes 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NURSE04ERIN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 7.0 g
Cholesterol: 20.8 mg
Sodium: 94.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.7 g
Protein: 3.2 g

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