Sausage and Kale soup

Name: Sausage and Kale soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 4 cups homemade chicken stock; 12 oz can of Carnation evaperated fat free milk; 3 finely chopped Turkey sausages; 2 TBL chopped onions; 1 TBL chopped bell pepper; 1 TBL Chopped Celery; 1 -5in Sweet potatoe pealed and sliced thin; 1 teaspoon of sea salt or to taste; 1/4 teaspoon of black pepper and red pepper flakes; 1 cup chopped kale

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 1

Ingredients

4 cups homemade chicken stock12 oz can of Carnation evaperated fat free milk3 finely chopped Turkey sausages2 TBL chopped onions1 TBL chopped bell pepper1 TBL Chopped Celery1 -5in Sweet potatoe, pealed and sliced thin1 teaspoon of sea salt or to taste1/4 teaspoon of black pepper and red pepper flakes1 cup chopped kale

Directions

Combine all ingrediants together except Kale. Simmer till potatoes are soft, then add kale and cook for 5-7 minutes more.

Serving Size: makes 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FITFOUR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 863.3
Total Fat: 23.1 g
Cholesterol: 111.3 mg
Sodium: 4,727.8 mg
Total Carbs: 101.6 g
Dietary Fiber: 7.4 g
Protein: 60.8 g

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