"Green" soup
- Number of Servings: 4
Ingredients
1 pound of Kale1/4 pound spinach1 leek1 clove of garlic1 tbsp olive oil4 cups of broth (veggie, beef, whatever you like)1/4 cup of sherry1 tsp of fresh thymelemon juice from half a lemon
Chop leeks and garlic, sautee in a pan that has been coated with the olive oil till browned and fragrant stirring occasionally, about 5 minutes. Deglaze pan with sherry stirring until the sherry has reduced by half.
Add Kale, spinach, broth, and thyme to the pot, cover and simmer for 15 minutes.
Transfer soup to a blender and blend to desired consistency. Add lemon juice, stir it in and serve.
Serving Size: 4 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMDIENER.
Add Kale, spinach, broth, and thyme to the pot, cover and simmer for 15 minutes.
Transfer soup to a blender and blend to desired consistency. Add lemon juice, stir it in and serve.
Serving Size: 4 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMDIENER.
Nutritional Info Amount Per Serving
- Calories: 122.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 995.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
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