broccoli with bread crumbs

Name: broccoli with bread crumbs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 pkg frozen broccoli; 1 tbsp Smart Balance buttery spread; 1/4 cup fat free chicken broth ( you could use water); 1/2 tablespoon whole wheat flour; 1 oz Italian bread crumbs; salt to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 pkg frozen broccoli1 tbsp Smart Balance buttery spread1/4 cup fat free chicken broth ( you could use water)1/2 tablespoon whole wheat flour1 oz Italian bread crumbssalt to taste

Directions

Thaw frozen brocoli. In a skillet add broccoli, one tablespoon of Smart Balance buttery spread and 1/4 cup of vegetable broth. Heat together until buttery spread is melted. Sprinkle whole wheat flour 1 Tbsp over broccoli and blend that into broccoli until dispersed. Sprinkle Italian bread crumbs over top. Serve hot.

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user THERESANN6.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 759.8 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

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