Spanish Omelet

Name: Spanish Omelet Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1/8 tsp salt; 1/8 tsp black pepper; 1 tbsp olive oil; 1/4 cup diced tomato; 2 tbsp diced onion; 2 tbsp low-fat shredded cheddar cheese

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg2 egg whites1/8 tsp salt1/8 tsp black pepper1 tbsp olive oil1/4 cup diced tomato2 tbsp diced onion2 tbsp low-fat shredded cheddar cheese

Directions

In a medium bowl, whisk together egg, egg whites, salt and black pepper. Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom. Cook for about 30 seconds. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface. Once the egg begins to set, sprinkle tomato, onion, and cheese over one side of the omelet. Carefully fold the other side of the omelet over the fillings.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TERRIB56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.5
Total Fat: 21.1 g
Cholesterol: 191.9 mg
Sodium: 331.6 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 19.9 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews