Chicken & Apples in Honey Mustard Sauce
- Number of Servings: 4
Ingredients
1/2 cup Apple Cider1.5 tsp Cornstarch1 tbsp. Honey2 tbsp. Dijon Mustard1/2 cup flour1 lb. boneless, skinless chicken breast2 med. granny smith apple1/2 cup Chicken Broth2 tsp. olive oilParsley for garnish
1. Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.
2. Salt the chicken well and dust in flour. Shake off the excess.
3 In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until browned on the other side.
4. Add chicken broth and cider mixture and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.
5. With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENTABEAN.
2. Salt the chicken well and dust in flour. Shake off the excess.
3 In a large non-stick skillet, heat the oil and add the chicken breasts. Cook over medium heat until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until browned on the other side.
4. Add chicken broth and cider mixture and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.
5. With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENTABEAN.
Nutritional Info Amount Per Serving
- Calories: 263.5
- Total Fat: 3.5 g
- Cholesterol: 55.6 mg
- Sodium: 534.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.5 g
- Protein: 24.8 g
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