Pumpkin Cream Cheese Spread

Name: Pumpkin Cream Cheese Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 c soaked cashews (soak 4-6 hrs) rinsed; 1/2 c packed pumpkin puree; 1/2 c white beans rinsed and drained; 6 TBSP lemon juice; 1 tsp vanilla extract; 2 tsp cinnamon; 1/2 tsp gigner; 1/4 tsp nutmeg; 1/4 tsp allspice (optional); pinch salt; 1 TBSP sugar; 1 pk stevia

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 c soaked cashews (soak 4-6 hrs), rinsed1/2 c packed pumpkin puree1/2 c white beans, rinsed and drained6 TBSP lemon juice1 tsp vanilla extract2 tsp cinnamon1/2 tsp gigner1/4 tsp nutmeg1/4 tsp allspice (optional)pinch salt1 TBSP sugar1 pk stevia

Directions

Soak nuts for 4 - 6 hrs. Discard water.

Add all ingredients to a blend or food processor. Blend until silky smooth.

Refridgerate.

Serving Size:�10 (49g) servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.9 g
Protein: 3.5 g

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